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Weekday Vegetarian Meals, Part II

  • Mimi & the Peacock GmbH 1 Unterer Graben (3rd Floor) Sankt Gallen, SG, 9000 Switzerland (map)

Whole Nourishment Cooks!


Part II: Last Minute Meal Formulas

Artwork by Tinarosa Tam

Join me for a small group cooking workshop to learn about the building blocks of satisfying plant-based last minute meals. This is the second of a three-part cooking workshop series for the busy and health conscious home cook where I am sharing my secret formulas and go-to staples for easy, sustaining meals any ordinary night of the week.

This workshop will include:

  • Enriching conversation on the “carb” debate, a healthy gut, and the role of plant-based foods
  • Nutrient spotlight on a lesser-known but common mineral deficiency and how plant-based foods can help
  • 2 hour cooking demonstration
  • Instruction on using creative formulas to get comforting meals on the table in 20 minutes or less
  • Insight into my secret cooking strategies and key pantry staples that ensure last minute meal success
  • Handouts with last minute cooking formulas, pantry staples, and recipes
  • A leisurely lunch together enjoying the fruits of our labor


Part II of a three-part cooking workshop series for all experience levels to learn and broaden your skillset.

When: Saturday, 25 July, 2015; 10:00 A.M. – 1:00 P.M.

Cost: 50 CHF per person

Part III concludes with Make-Ahead and Freezable Formulas on Saturday, 10 October

Join 1 workshop: CHF 50
Join 2 workshops: CHF 90
Join 3 workshops: CHF 120

Registration:    E-mail me (Katie) at
                             Briefly explain why you are looking forward to attending. I will reply to
                          confirm your place.

Spaces:            Attendance will be limited to 10

I look forward to seeing you at the workshop!

To your health,
Katie Schmidt
Integrative Nutrition Health Coach

Earlier Event: June 6
Weekday Vegetarian Meals, Part I
Later Event: October 10
Weekday Vegetarian Meals, Part III