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Eating for Stress Relief + Energy

  • Mimi & The Peacock Unterer Graben 1 Sankt Gallen, SG, 9000 Switzerland (map)

Whole Nourishment Cooks!

Eating for Stress Relief + Energy

Strategies to Restore Body and Mind

Have you been wondering how you can take better care of yourself this year? Join me for a small group cooking workshop to learn how you can protect your body against those daily stressors. I’ll show you how to create easy and satisfying plant-based meals that replenish, nourish and energize and share my top stress-busting secrets in the kitchen and beyond for restoring body and mind.

This cooking workshop will include

  • Enriching conversation about foods that reduce stress + boost mood and 3 tools for becoming a “savvy energy spender”
  • Handouts with recipes, top stress-relieving foods, strategies for lasting energy, + more!
  • 2 hour cooking demonstration
  • A leisurely lunch (+ surprise dessert) enjoyed together


When:  Saturday, 30 January 10:00 A.M. – 1:00 P.M.

Cost:  65 CHF

Location:  Mimi & the Peacock: Unterer Graben 1 (3rd Floor), 9000 St. Gallen

Registration:  E-mail me (Katie) at Briefly explain why you look forward to attending. I will reply to confirm your place.

Space:  Attendance will be limited to 11

Earlier Event: October 10
Weekday Vegetarian Meals, Part III