Whole Nourishment Cooks!
Eating for Stress Relief + Energy
Strategies to Restore Body and Mind
Have you been wondering how you can take better care of yourself this year? Join me for a small group cooking workshop to learn how you can protect your body against those daily stressors. I’ll show you how to create easy and satisfying plant-based meals that replenish, nourish and energize and share my top stress-busting secrets in the kitchen and beyond for restoring body and mind.
This cooking workshop will include
- Enriching conversation about foods that reduce stress + boost mood and 3 tools for becoming a “savvy energy spender”
- Handouts with recipes, top stress-relieving foods, strategies for lasting energy, + more!
- 2 hour cooking demonstration
- A leisurely lunch (+ surprise dessert) enjoyed together
Details
When: Saturday, 30 January 10:00 A.M. – 1:00 P.M.
Cost: 65 CHF
Location: Mimi & the Peacock: Unterer Graben 1 (3rd Floor), 9000 St. Gallen
Registration: E-mail me (Katie) at wholenourishment@gmail.com. Briefly explain why you look forward to attending. I will reply to confirm your place.
Space: Attendance will be limited to 11