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Whole Nourishment

  • About
    • Meet Katie
    • My Story
    • My Training
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    • My Approach
    • Coaching Services
    • Free Consultation
  • Testimonials
  • Blog
  • Recipe Index
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Meal Planning + Preparation Articles

  • Creating Habits That Stick: Anticipate Your Needs
  • Cooking for One {a collaboration}
    • Green Quinoa Bowl
    • All Recipes + Top Tips Summary
  • Fundamentals of Whole Nourishment Cooking
    • Complete Guide to Bowl Food
    • Constructing a Green Smoothie
    • Homemade Nut Milk
    • The Art of Salad Making
    • Weeknight Curry Formula
  • Lunch Power Series
    • Lunch Power, Part 1 (Farro with Balsamic-Roasted Brussels + Kale)
    • Lunch Power, Part 2 (Kale Snacking Salad)
    • Lunch Power, Part 3 (Roasted Walnut Beet Sauce, 2 Ways)
    • Lunch Power, Part 4 (A Working Lunch)
  • Midweek Dinners
    • Grain-Free Hippie Bowls
    • Kimchi and Bean Quesadillas
    • Roasted Cauliflower, Spelt, and Za'atar Bowls
  • Season Pantry Essentials
    • Summer 
  • Shop Your Bookshelf
  • Your Guide to Thriving During the Holidays
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