What does your weekday snack situation look like? I've always found this to be a challenging mini-meal to plan. But these One-Bowl Honey Almond Snack Bites tick all the boxes required for weekday snackables -- portable, filling, and delicious.

Anytime, Small Bites, Sweet TreatsKatie SchmidtOctober 9, 2017Snack, Gluten-Free, Dairy-Free, Almonds, Almond Butter, Chocolate, Coconut, Sunflower Seeds, Honey Comments

Blackberry Honey Almond Cake

Technically there's still a few more weeks left of summer. With Madrid's recent cool nights and daytime temps relatively low, baking a summer cake rose to the top of my list. This is what resulted. With a naturally gluten-free base of almond flour, this blackberry-studded cake is flavored with....

Baked, Sweet Treats, Small Bites, Summer, AnytimeKatie SchmidtSeptember 4, 2017Almond flour, Blackberries, Honey, Gluten-Free, Dairy-Free, Lemon, Lemon Zest, Berries Comments

Fig, Honey & Smoked Mozzarella Crostini

Sometimes when I publish a blog post, I feel silly doing so. Why should it be okay to talk about subjects of food, nutrition, feeling good in our body, and Whole Nourishment when the world has real problems? But I always come back to this, perhaps overly-simplistic, conclusion: If we don't have....

Small Bites, Summer, Salad/SideKatie SchmidtAugust 28, 2017Figs, Crostini, Baguette, Smoked Mozzarella, Mint, Things on Toast Comments

Eggplant Involtini with Spanish Mojo Sauce

I'm excited to be teaming up again with Sonja and Alex of A Couple Cooks. Today Sonja's asked me about life in Madrid. I share what I love about living in Madrid, how I merge the somewhat unpredictable expat lifestyle with my Whole Nourishment approach to food and life, my secret to maintaining healthy habits, and a Spain-inspired recipe, Eggplant Involtini with Spanish Mojo.

Main, Salad/Side, Sauce, Small BitesKatie SchmidtJune 21, 2017Spanish, Spain, Eggplant, Piquillo peppers, Roasted Red Peppers, A Couple Cooks, Lifestyle, Healthy Lifestyle, Wellness Comments

Reflections & Recipes