The dry recycled air, sitting for long periods of time in a confined space, poor quality food, and crossing time zones all challenge our digestion, circulation, hydration, and circadian rhythm. While I'll never get used to the grind of air travel (does anyone?!), I've learned what foods to pack in my bag and how to adjust my mindset to ensure I feel the best I can while in transit and after I land.
Read MoreThis is an excellent winter salad platter. Arugula, cilantro, and blood oranges provide the freshness we crave in the middle of winter while roasted beets, nuts, and dollops of pesto give it substance. But what's even better about this recipe is that it's a buildable formula with endless variations. You'll soon discover it's the only winter salad recipe you'll need!
Read MoreThere's something incredibly warming and satisfying about mixing up a new spice blend heavy on ginger and cinnamon, warming it in ghee and tossing it with chewy brown rice noodles, snow peas (in my case frozen peas, adapted to the current winter season), crunchy toasted almonds, and plenty of bright cilantro. That's exactly what you get in this Thai Noodle Salad. It's one of many recipes in Laura Plumb's soon-to-be-released Ayurvedic cookbook that you won't want to miss!
Read MoreIt's finally here! A probiotic-rich, fermented salad you can easily make in your very own kitchen! This Beet and Red Cabbage Sauerkraut boasts the good-for-you bacteria that we all want in (but are usually missing from) our diet. And I'm so excited to finally be sharing a friendly, approachable, and delicious fermented recipe with you!
Read More