Holistic nutrition is a philosophy that recognizes health is multi-dimensional, comprised of the physical, chemical, mental, emotional, and spiritual body. As such, in daily life health is the expression of a dynamic exchange between….
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It’s not that hard to be healthy, to find balance in the way we eat, move, and care for ourselves that best serves body and mind. This is one of the most healing, reassuring lessons I learned from a nutritionist back in college. And since then I’ve studied, researched and read about the how and why, embodied it in my own life, and have taught it to and seen it take shape in that of my clients’!
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These Double Chocolate Chunk Cookies with dried cherries and toasted pecans are one of my all-time favorite chocolate chip cookie recipes. I turn to them when I'm craving rich chocolate along with some chew and crunch.
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This is a model meal for winter comfort and efficient cooking. It's a smoky, hearty, substantial bowl that offers all the elements of a great taco, but in soup form. With the quinoa, sweet potato, ground protein trio for substance, smoky and earthy spices for depth, lime and cilantro for brightness, and toppings for crunch and creaminess, this meal really delivers.
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