I’m so glad you’re here!
My name is Katie.
As a behavioral food therapist, a lot of my work philosophies translate to my life — and vice versa. It all goes back to authenticity. There’s a natural blend between how I live and how I want to show up with my clients.
I am so passionate about the healing process because I’m in it myself — just like so many people are. Sometimes we need an objective third-party to offer perspective, emotional support, reassurance, and validation when we aren’t in a place to offer it to ourselves. I’m not perfect; I struggle with anxiety, relationships, and a whole lot more. In my life and in my work, I always come back to these two questions: How can I be authentic and intentional? How can I allow space for uncertainty and trust the process?
Photo credit: Angela Jazmin Studio
Since 2014, I’ve coached and supported clients across three countries and 12 cultures. A year before that, I launched Whole Nourishment as a food blog to share my passion for eating well and snippets of expat life (I called Switzerland home for four years and Spain for two). While this site continues to feature plant-forward recipes, it has evolved into a resource for behavioral food therapy, mental health advocacy, and emotional healing, offering a mind-body perspective to living well and transforming the relationships we have with food and ourselves.
On this page, you’ll learn a little bit more about my core values and who I am. I hope I get the chance to learn a little bit about you, too. If you have any questions, don’t hesitate to reach out!
