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Workshop in the Park: Essential Food & Yoga Strategies for Digestion

  • Parque Retiro (Centro Cultural Casa de Vacas) Paseo de Colombia Madrid, Comunidad de Madrid, 28009 Spain (map)

Join us for an afternoon in the park to get your body prepped for summer!

I'm teaming up with Eliza, the fabulous yoga instructor of The Natural Yogi, to share our favorite everyday strategies for supporting digestion, keeping cool, and feeling light & energized all summer long. 

Here's what you'll get:

  • Everyday food + lifestyle strategies for a healthy gut + fabulous digestion
  • Practical mindful eating tips to keep cool + energized 
  • Tasting of a cooling, digestive-friendly summertime sweet treat (+ recipe!) that will have you running home to make
  • Yoga poses that balance the digestive fire
  • The best poses for summer according to Ayurveda 
  • A dynamic flow yoga practice that balances the digestive fire, cools your mind & gives you a healthy summer glow 

Price

  • €29 when paid by May 12
  • €35 when paid after May 12

**This includes everything above + a bonus: 

You'll also get a cheat sheet with our food + yoga strategies to take home!

RSVP

Please visit my Meetup page to reserve your spot and pay in advance via Paypal!

For questions, e-mail me at: wholenourishment@gmail.com

Earlier Event: February 3
Sugar Cravings Workshop