Do you struggle with cravings? Maybe you crave something specific like salty or sweet foods, or perhaps you crave food at a certain time of day, like mid-afternoon or after dinner?
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This is a two-part video series that helps to reframe how we think about weight so we can establish a gentler, kinder, healthier, more joyful way of living and being in relationship with food and our bodies.
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I had the opportunity to sit down with Tara, the founder and CEO of Rupa Health, a company who connects patients with integrative and holistic practitioners. I answered her questions about my role as an Integrative Nutrition health coach, how it’s different from a nutritionists and even a therapist, and more!
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Holistic nutrition is a philosophy that recognizes health is multi-dimensional, comprised of the physical, chemical, mental, emotional, and spiritual body. As such, in daily life health is the expression of a dynamic exchange between….
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