{Video} An Unconventional Way to Think About Weight Loss (Part II)

This is Part II of the video series that helps to reframe how we think about weight and establish a gentler, kinder, healthier, more joyful way of living and being in relationship with food and our bodies.

In the first video I shared:

• why our weight is NOT the actual problem

• how focusing on weight loss is not only preventing us from achieving the results we want but is dangerous to our physical and emotional well-being

In today’s video I'm sharing what we can focus on instead of weight loss if we want to make positive changes for our physical health AND emotional well-being.

Watch the video to learn my 4-step process to shift mindsets and behaviors that will support your health in a more sustainable, kinder way. These steps are rooted in research in Mindfulness, Acceptance and Commitment Therapy and Intuitive Eating.

If you’d like one-on-one support putting these steps into practice, get in touch! I offer a complimentary initial session to get you started.