This is the second of four videos in the Mind-Spine Connection series where I sit down with my personal chiropractor to explore how our spinal health impacts our mental health.
In part two above, Dr. Sydne and I discuss the practice of "attunement" or paying attention to our body and the various channels through which we can pay attention in a safe and gentle way.
Read MoreThis is the first of four videos in the Mind-Spine Connection series where I sit down with my personal chiropractor, Dr. Sydne, to discuss how our spinal health impacts our mental health.
Read MoreIt’s not that hard to be healthy, to find balance in the way we eat, move, and care for ourselves that best serves body and mind. This is one of the most healing, reassuring lessons I learned from a nutritionist back in college. And since then I’ve studied, researched and read about the how and why, embodied it in my own life, and have taught it to and seen it take shape in that of my clients’!
Read MoreAs an Integrative Nutrition Health Coach, I encourage my clients to make food and lifestyle choices out of a desire for health and quality rather than a concern for weight and calories. And results from a recent study support this gentler approach. Participants were asked to focus on food quality, not calories. Over the course of a year, participants not only lost weight but said that shifting focus to quality changed their relationship with food. Read more to learn why.
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