Posts in Spring
Eggplant Chickpea Bake with Fennel Citrus Salad

There's a lot of anxiety, uncertainty and fear world-wide right now. With a hyper-active nervous system and the stress response triggered, we need nourishing food more than ever before. This is essentially a sheet-pan supper; a tray bake with eggplant, chickpeas and a Moroccan-inspired spice trio of cinnamon, ginger and cumin.

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Indian Quinoa Salad with Mango Cilantro Chutney

Fresh herbs. Most people use them only as a garnish. But I think we should be using them much more generously. I consider herbs as their own category in a meal and encourage my clients to do the same. Did you know fresh herbs can help regulate different systems in the body? Here's the rundown on a few of the most common herbs.

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