{Video} 3 Unexpected Tips to Improve Digestion

The health of our gut influences our whole health. Everything from cravings, mood swings, low immunity, brain fog, and chronic aches and pains can be tied to poor digestive functioning.

But HOW we eat and interact with food throughout the day impacts our digestion just as much as WHAT we eat.

Katie SchmidtFebruary 17, 2020Video, Digestion, Gut Health, Wellness, Holistic Health, Healing, Healthy Lifestyle, Brain-Gut Axis, Mindful Eating, Mindfulness, Healthy MindsetComment

3 Secrets to Gut Health That Have Nothing to Do with Nutrition

Three secrets to gut health that have nothing to do with nutrition and everything to do with the HOW: how we live and how we eat. These are secrets that research has proven and that I've witnessed having a tremendous impact on my clients' gut health and general well-being.

Katie SchmidtSeptember 11, 2018Gut Health, Mental & Emotional Wellness, Mindful Eating, Mindfulness, Healthy Mindset, Brain-Gut Axis Comments

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