The health of our gut influences our whole health. Everything from cravings, mood swings, low immunity, brain fog, and chronic aches and pains can be tied to poor digestive functioning.
But HOW we eat and interact with food throughout the day impacts our digestion just as much as WHAT we eat.
Read MoreThese lentils were inspired one weeknight when I wanted dal, a staple I've been making for a better part of the last decade, but needed something quick.
Read MoreThis guide to whole healing offers mindset and nutritional tips useful whether you're healing from a physical injury, illness, diet mentality, an eating disorder, or you just need some extra TLC. These are strategies I've shared with clients over time and practice myself to support the healing journey.
Read MoreMiso soup meets a broth-y Mexican tortilla soup. This is a warming Mexican-Asian fusion meal to boost immunity and gut health with bright, clean flavors of ginger, lemon, and fresh cilantro and an umami richness from probiotic-rich miso.
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