The health of our gut influences our whole health. Everything from cravings, mood swings, low immunity, brain fog, and chronic aches and pains can be tied to poor digestive functioning.
But HOW we eat and interact with food throughout the day impacts our digestion just as much as WHAT we eat.
Read MoreThis is a weeknight friendly, skillet meal with endless options for toppings and customization. Yellow squash are roasted for maximum fIavor. Then they're folded into spiced and browned ground turkey. If you want to keep this vegetarian, use a plant-based crumble. I love this Shiitake taco "meat" recipe made with Shiitake mushrooms, walnuts (I often use pecans), and spices.
Read MoreIt's finally here! A probiotic-rich, fermented salad you can easily make in your very own kitchen! This Beet and Red Cabbage Sauerkraut boasts the good-for-you bacteria that we all want in (but are usually missing from) our diet. And I'm so excited to finally be sharing a friendly, approachable, and delicious fermented recipe with you!
Read MoreAs an Integrative Nutrition Health Coach, Spring is when I'm asked about detoxes and juice cleanses. When we're eager to reset food habits, slim down, and lighten the load on digestion, I know a five-day detox program promising a quick-fix looks tempting. But while detoxing makes us feel like we're doing something proactive for our health,....
Read More
