The dry recycled air, sitting for long periods of time in a confined space, poor quality food, and crossing time zones all challenge our digestion, circulation, hydration, and circadian rhythm. While I'll never get used to the grind of air travel (does anyone?!), I've learned what foods to pack in my bag and how to adjust my mindset to ensure I feel the best I can while in transit and after I land.
Read MoreWhat does your weekday snack situation look like? I've always found this to be a challenging mini-meal to plan. But these One-Bowl Honey Almond Snack Bites tick all the boxes required for weekday snackables -- portable, filling, and delicious.
Read MoreThese cakes bites are my new favorite snack to keep on hand during the week. With a base of almond and coconut flours, coconut oil, and applesauce, they bake up with an incredibly moist, almond-scented interior with pockets of tartness from the cherries.
Read MoreWe are heading out of town for Valentine's weekend, and I'm making a batch of these energy bars so we'll have a special treat for the road. I think Valentine's Day should be as much a reminder to treat ourselves well as it is to treat those we love well. This may sound selfish to some, but self-care is
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