Avocado Quinoa Bowl with Purple Sauerkraut

Kitchen magic is when the simplest ingredients are simply prepped, then combined to make a flavor-packed, fortifying meal in 10 minutes. This dream scenario becomes reality with this Avocado Quinoa Bowl.

Bowl Meal, MainKatie SchmidtJanuary 16, 2018Sauerkraut, Quinoa, Avocado, Cherry Tomatoes, Cilantro, Sunflower Seeds, Pumpkin Seeds, Gluten-Free, Dairy-Free, Vegan/Vegan Option, Weeknight Dinner, Lunchbox, Gut Health, 6 Tastes, Cabbage Comments

One-Bowl Honey Almond Snack Bites

What does your weekday snack situation look like? I've always found this to be a challenging mini-meal to plan. But these One-Bowl Honey Almond Snack Bites tick all the boxes required for weekday snackables -- portable, filling, and delicious.

Anytime, Small Bites, Sweet TreatsKatie SchmidtOctober 9, 2017Snack, Gluten-Free, Dairy-Free, Almonds, Almond Butter, Chocolate, Coconut, Sunflower Seeds, Honey Comments

Quinoa Puttanesca

This is a tomato sauce with attitude. It's bold, rich, and spicy, speckled with capers, olives, and tuna. Puttanesca is traditionally made with anchovies but tuna adds a special body to the sauce that makes this a hearty, robust winter meal, especially when layered over quinoa studded with lentils. But feel free to leave the tuna out if you're vegan.

Anytime, Bowl Meal, Main, SauceKatie SchmidtJanuary 16, 2017Tomato Sauce, Capers, Olives, Gluten-Free, Dairy-Free, Sunflower Seeds, Almonds, Quinoa, Black lentils, Green lentils, Tuna Comments

Chopped Summer Slaw with Dried Cherries

Summer's here! Are you craving something fresh, crisp, and crunchy? Or need a side for your next backyard gathering? If so, this mixed-veggie slaw might be just what you're looking for. It's a combination of ....

Summer, Salad/SideKatie SchmidtJune 27, 2016Vegan/Vegan Option, Broccoli, Red Cabbage, Cauliflower, Picnic, Dairy-Free, Gluten-Free, Sunflower Seeds, Dried Cherries, BBQ, Blue/Purple Foods, Cabbage Comments

Reflections & Recipes