Healthy & Sane is a three-part video series I've developed in response to the numerous heartfelt conversations I've had with others struggling with their relationship to food and body.
It answers a question most of us have asked ourselves at some point:
"How can I have a healthier approach to food I feel good about and can stick to?"
Read MoreHappy New Year! If you're anything like me, you've had your fill of holiday fun and are ready to hit the reset button in the kitchen. But sometimes this good intention to reset comes from a sense of guilt and obligation, and we believe a diet is the only way to "fix" our body and recent indulgences. A reset isn't necessarily harmful, but.....
Read MoreRecently I had a close friend say she aspires to eat healthy.
And then came the “but”.
“BUT”, she said, “I enjoy unhealthy food too much.”
Read MoreIt was my birthday middle of last week, so I made this tapioca pudding for an easy midweek celebration. The great thing about this pudding is that it's a breeze to whip up on a weeknight, but it feels elegant and special with the flavors of cardamom, honey, pistachio, and rose water (optional), making it just as worthy for a dinner party.
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