Hello and Welcome!

If you’re looking to feel more empowered about your connection to your emotions and body, and at ease with your relationship to food, you’ve come to the right place.

My goal as a behavioral food therapist, and as a human, is to help you feel more nurtured, satisfied, and nourished so you don’t need to turn to food or another distraction to fill a void.

Together, we can move past the narrative that food is the problem. We’ll start to uncover the perfectly legitimate and valid reasons why you —just like so many others —have turned to food and other coping mechanisms for comfort and distraction.

- Katie Schmidt, MPH

 

Support to help you cultivate awareness, nurture with kindness, and live with intention.

 
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I’m interested in

how your past experiences, current beliefs and behaviors, and relationship with your body, emotions, and other people shape your relationship to food.

 

 
 

I can help with

emotional, binge, or restrictive eating, disconnection from the body, body image struggles, emotional resilience, conscious nourishment, and living with intention.

 
 

I’m into

memoirs, conscious living, the wilderness, farmer’s markets, fashion as a wellness tool, dog life, grounding exercises and the wisdom that our bodies hold.


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