Over the course of this six-week program you will learn vital tools to help you better understand and manage the emotional eating cycle, develop awareness and resilience to triggers and difficult emotions, build a balanced plate without restriction, and consciously nourish yourself.

For many, the period of festive celebration can also be a landmine of overwhelming food situations, triggering social or family dynamics, and feelings of sadness or loneliness that lead to working out our emotions through food (and other self-sabotaging behavior). It is my hope that this workshop will help you to develop supportive, affirming, and nourishing patterns this year.

Over the course of this six-week program you will learn vital tools to help you feel safe in your body, manage the emotional eating cycle, build resilience to triggers and difficult emotions, create a holistic care plan, and consciously nourish yourself.