About your hosts
Katie Schmidt, Whole Nourishment
Whole Nourishment celebrates the beauty and healing nature of plant-based whole foods, mindful self-care, and wellness as a lifestyle. Founder, Katie Schmidt, expresses her mission as a desire to share satisfyingly healthy and approachable recipes and her Whole Nourishment philosophy in order to equip others with everyday solutions to achieve wellness in the kitchen and beyond. This is accomplished with regular food and wellness posts for blog followers, local plant-based nutrition and cooking workshops, and 1:1 Health Coaching work with clients seeking to make positive, sustainable changes to their diet and lifestyle. Schmidt holds a Bachelor’s degree from the University of Texas in Health Education and Spanish (2006) and a Masters of Public Health in Epidemiology from Emory University (2008). She became a Certified Integrative Nutrition Health Coach through the New York-based Institute for Integrative Nutrition (2014). There she learned from the world's top health and wellness experts, studying over 100 dietary theories that drew from ancient traditions of Eastern medicine and modern nutrition for leading a more balanced, nourishing, and mindful lifestyle.
Milena Placentile, Just the Goods
As a former curator of contemporary art, Just the Goods founder, Milena Placentile, has taken 15 years experience working in non-profit / educational contexts and applied it to her current practice as a handmaker of plant and mineral-based skin and body care products. Just the Goods is focused on self-care rather than the narrow framework of “beauty”, and prioritizes safe ingredients, transparent labelling, and accessible pricing. Just the Goods has served clients worldwide for over 6 years operating on the belief that every day indulgences shouldn’t cost the earth or our health. Granted Champion status by the Campaign for Safe Cosmetics, Just the Goods demonstrates that it is both possible and affordable to look and feel great without unnecessary exposure to petrochemicals, parabens, sulfates, phthalates, and artificial fragrances, dyes, and flavours. Everything handcrafted by Just the Goods features vegan ingredients certified cruelty-free by the Leaping Bunny Program. Just the Goods is also an official partner of Humane Society International, and is a Women's Voices for the Earth No Secrets Business Partner. Visit: http://www.justthegoods.net.