Almond Dark Chocolate Pots

Are you overwhelmed with the holiday meal planning, shopping, and prep? I am. And I'm telling you this because you need to know that even health coaches and food bloggers get stressed about holiday meals. ;-) But I have a solution, and a festive dessert to go along with it!

Anytime, Sweet TreatsKatie SchmidtDecember 19, 2016Dark Chocolate, Coconut milk, Almonds, Gluten-Free, Dairy-Free, Vegan/Vegan Option, Holidays Comments

Chili Cheese Nachos

Cold, rainy weekends call for chili cheese nachos. We've had a few cold and rainy weekends lately and after being out and about during the day we've been ready to hibernate for a lazy evening in. These nachos are casual comfort for evenings like this.

Anytime, Main, Platter, Small Bites, WinterKatie SchmidtDecember 5, 2016Mexican, Green lentils, Black beans, Kidney beans, Gluten-Free, Vegan/Vegan Option, Dairy-Free, Smoked Paprika, Chili powder, Avocado, Quick-Pickled Onions, Comfort Food Comments

Zucchini & Cheddar Egg Muffins

Hands up if you want a new grab-and-go breakfast for busy weekday mornings! These mini frittatas are a portable, perfectly portioned, and substantial meal-in-a-muffin.

Baked, Anytime, BreakfastKatie SchmidtNovember 7, 2016Egg, Zucchini, Sun-dried tomatoes, Smoked Paprika, Cheddar Cheese, Dijon Mustard, Gluten-Free Comments

Beet Rice and Chickpea Lunchbox Salad

Guys, you're going to be amazed by the flavor that comes out of this recipe of minimal ingredients. Beets are earthy and sweet and contrast so well with smoky cumin and the fresh zing of cilantro and lime. Chopping raw beets in a....

Anytime, Autumn, Main, Salad/Side, Bowl MealKatie SchmidtSeptember 13, 2016Beets, Beet Rice, Cilantro, Chickpeas, Cumin, Lime, Lunchbox, Lunch, Gluten-Free, Vegan/Vegan Option, Dairy-Free, Blue/Purple Foods, Travel, Picnic Comments

Reflections & Recipes