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Sugar Blues Workshop

  • Yogahlada 1 Unterer Graben St Gallen, SG, 9000 Switzerland (map)

Do you constantly crave sweets and are not sure why?
Are you tired of always being tired and having low energy?
Do you want to gain control over your cravings and not deprive yourself?

If you are like most people, you may be more dependent on sugar than you would like. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.
If this sounds like you, I would like to invite you to a free «Sugar Blues» workshop that could change your relationship with sugar for good. As a Health Coach, I support people just like you to reach their health goals, increase their energy, and feel great in their body. And I designed this workshop so you will understand the causes of your sugar cravings and learn practical tools for dealing with them.
In this workshop you’ll learn:

  • The top ways sugar is negatively affecting your health and happiness
  • Tips to eat foods you enjoy and not deprive yourself
  • How your lifestyle affects your cravings

It’s not about deprivation. It’s about freedom — the freedom to eat foods you love and have sweetness in your life without the side effects or the guilt. If you are ready to have more energy, fewer cravings, and take back control of your life, then you won’t want to miss this one-time-only event.

Are you ready to permanently change your relationship with sugar?
Your next step: Register for the workshop!

Space is limited, so take action now to improve your life. To register, email Gisela at And in the meantime, visit the yoga studio venue, Yogahlada