Join me at the Sausalito library to learn about a holistic mind-body approach to gut wellness! No fads, no diet talk. Just genuine, accessible and realistic tips to bring greater ease to our life with food.

Topics will include:

• The gut-friendly habit Europeans have which we should adopt too

• The most overlooked gut-friendly foods you already have in your kitchen.

• How emotions impact the gut

• Meal-time rituals for better body awareness, emotional regulation & digestion