Cooking for Mental Health During Covid-19

Join me, in collaboration with the Sausalito Public Library, for a free cooking demo on Zoom to learn how to make sauerkraut!

During this demo, I will share:

• A simple step-by-step method for homemade sauerkraut

• My favorite ways to incorporate sauerkraut into meals

• The unexpected mental health benefits of making and eating fermented foods

Details

Date: Tuesday, May 5
Time: 11:30 am - 12:00 pm PDT
Cost: Free

RSVP

Email Tula at tbiederman@sausalito.gov to register and receive the Zoom link and password.

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Katie Schmidt, MPH, is a Behavioral Food Therapist who helps her clients cultivate a healthy relationship to food and body. Katie recently moved to Sausalito after six years living and working with clients in Switzerland and Spain.

Katie Schmidt, MPH
Behavioral Food Therapist