Eating on the run, ordering takeout, or snacking through meals can save us in a pinch. But it can also be draining to eat reactively. When food becomes an afterthought, we inevitably feel undernourished and unsatisfied, fighting what feels like an insatiable appetite for comfort and indulgence.
Many of my private clients and group program participants have shared that their mindless or emotional eating habits would not be as bad if they had a few quick and nourishing meals to fall back on when they feel tired and hungry. On the flip side, studies looking at the impact of eating behavior on emotional well-being show that restrained eaters —- those who "watch what they eat" —- or those who are otherwise chronically deprived (whether due to intentional restriction or neglecting to consistently eat complete meals) are more likely to experience dysregulated moods, low self-esteem, and emotional distress.
All of these completely normal stumbling blocks served as the inspiration behind this upcoming cooking class. My goal is to help you learn dependable ways to cook simply and eat well — so you don’t feel deprived or unsatisfied. Together, we will walk through three healthy recipes that use straightforward pantry ingredients and go from countertop to kitchen table in 15 minutes or less.
While often overlooked, carving out space for food in our daily life is a valuable skill we can cultivate as part of the emotional healing in the kitchen and beyond. I've seen how infusing more intentionality into our food life supports the deeper aspects of healing that I help my clients with — whether that's developing awareness of body cues and emotions, learning how to better cope with difficult sensations, or addressing unresolved trauma, body image struggles, or the binge-restrict cycle.
I hope you’ll join me for this hands-on cooking class that shows we don’t need loads of time or ingredients to prepare and enjoy meals that can restore the body and mind!
On the Menu
Spring Minestrone with Shells & Peas
Mediterranean Apricot Grain Salad
Skillet Egg Flatbread with Avocado
Bonus: In the recipe PDF, I'll include a 4th(!) meal. It's one of my favorite speedy shortcut meals that requires no cooking, just assembly.
*All recipes are vegetarian. The first two are vegan, with options to add dairy if desired. All recipes are gluten-free or have the option to be made gluten-free. Substitution suggestions will be included in the recipe handout that you'll receive upon registration. I also share substitution recommendations and answer questions in class.
What to Expect
Your spot will not be reserved until you register and your payment is received.
You will receive the recipes and grocery list after you register.
You can cook along with me during the class (you're welcome to make one, two, or all three of the recipes with me), or you can sit back, watch, and make the recipes on your own time.
The Logistics
Date: Saturday, May 7, 2022 on Zoom
Time: 11 a.m. to 12:30 p.m. PST
Cost: $40
Payment Details:
U.S. Participants
Venmo: katie@wholenourishment.net (@KatieSchmidt_WholeNourishment | last 4 digits of phone: 8478)
Paypal: katie@wholenourishment.net (Please choose "Sending to a friend" option)
European Participants: I use Transferwise (No fees for either party. Sender does NOT need a Transferwise account). Please e-mail me for account details: katie@wholenourishment.net