Mindfulness Articles

• Creating Habits That Stick: Anticipate Your Needs
• Eating Seasonally
• Intuitive Eating
• Life Lessons From the Balinese 
• Mindful Eating
• Practical Tips for Slowing Down
• Sugar Cravings: How to Transform Your Relationship with Sugar  
• Your Guide to Thriving During the Holidays
• Whole Resolution Series - Nuggets of Nourishing Wisdom From Wellness Experts
  • Skin Care - Founder of the all-natural skincare line, Just the Goods
  • Mind, Consciousness, and Thought - Three Principles Practitioner + Parenting Coach
  • Yoga & Ayurveda - Certified Ayurvedic Healing Practitioner 
  • Overall Wellness - Wise owner of a B&B in the Spanish Basque country