{Video} Why I Love Leading the Make Peace with Food Group Program

I lead a six-week group program called Make Peace with Food. The first group of 2022 begins this Friday, January 14th,, and I hope you’ll join! In the video below I explain why I'm so passionate about offering this group.

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Break the Emotional Eating Cycle - a Holiday Workshop

For many, the period of festive celebration can also be a landmine of overwhelming food situations, triggering social or family dynamics, and feelings of sadness or loneliness that lead to working out our emotions through food (and other self-sabotaging behavior).

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Chipotle Pumpkin Soup with Apple Relish

The origins of this soup date back two years when I made it for friends over for lunch one Autumn Sunday. I'm not a pumpkin fan, but for reasons I cannot explain now, I was uncharacteristically inspired to make a pumpkin-centric soup. I knew - for my sake - that this soup would need bold flavors to offset the pumpkin. So I used a Mexican flavor profile, confident that smokey chili powder and chipotles in adobo and perky lime would lift the pumpkin out of its one-dimensional life.

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