I lead a six-week group program called Make Peace with Food. The first group of 2022 begins this Friday, January 14th,, and I hope you’ll join! In the video below I explain why I'm so passionate about offering this group.
Read MoreThis chop salad is straight forward. It doesn't require a formal recipe but it deserves to be presented in recipe form to celebrate winter's abundance.
Read MoreFor many, the period of festive celebration can also be a landmine of overwhelming food situations, triggering social or family dynamics, and feelings of sadness or loneliness that lead to working out our emotions through food (and other self-sabotaging behavior).
Read MoreThe origins of this soup date back two years when I made it for friends over for lunch one Autumn Sunday. I'm not a pumpkin fan, but for reasons I cannot explain now, I was uncharacteristically inspired to make a pumpkin-centric soup. I knew - for my sake - that this soup would need bold flavors to offset the pumpkin. So I used a Mexican flavor profile, confident that smokey chili powder and chipotles in adobo and perky lime would lift the pumpkin out of its one-dimensional life.
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