I lead a six-week group program called Make Peace with Food. The first group of 2022 begins this Friday, January 14th,, and I hope you’ll join! In the video below I explain why I'm so passionate about offering this group.
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In witnessing a dear friend go through difficult times, I've been reminded that our greatest strength – our courage – comes from our willingness to be seen; to see ourselves and to allow others we trust to see us.
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While the wellness diets of today are fixated on which macro nutrients to include and exclude, leading us further down the road of food paranoia and obsession, I encourage my clients to all but look the other way so they can see food through a different (kinder, yet still effective) lens. A lens that allows them to remember food serves not one, but two purposes: nourishment and satisfaction.
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Holistic nutrition is a philosophy that recognizes health is multi-dimensional, comprised of the physical, chemical, mental, emotional, and spiritual body. As such, in daily life health is the expression of a dynamic exchange between….
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