Back to All Events

Weekday Vegetarian Meals, Part III

  • Mimi & the Peacock GmbH 1 Unterer Graben (3rd Floor) Saint Gallen, SG, 9000 Switzerland (map)

Whole Nourishment Cooks!


Part III: Make Ahead + Freezable Formulas

Join me for a small group cooking workshop to learn strategies for creating satisfying vegetarian meals in advance. This is the final workshop in this cooking series for the busy and health conscious home cook. I’ll be sharing my secret formulas and go-to staples for meals that can be prepped ahead and even frozen so you have easy, sustaining and nutritious plant-based dinners for those lazy days and late nights.

This cooking workshop will include:

  • Enriching conversation about a new way to eat + mindful eating tips to help you shift out of autopilot into a more present state to enjoy and optimize the food on your plate  
  • 2 hour cooking demonstration
  • Instruction on using make-ahead + freezable formulas for effortless, hearty vegetarian meals any time
  • Handouts with make-ahead & freezable cooking formulas, recipes, mindful eating tips, and more!
  • A leisurely lunch together enjoying the fruits of our labor


Part III of a three-part cooking workshop series for all experience levels to learn and broaden your skillset.

When: Saturday, 10 October, 2015; 10:00 A.M. – 1:00 P.M.

Cost: 50 CHF per person

Join 1 workshop: CHF 50
Join 2 workshops: CHF 90
Join 3 workshops: CHF 120

Registration:    E-mail me (Katie) at
                           Briefly explain why you are looking forward to attending. I will reply to                        confirm your place.

Spaces:   Attendance will be limited to 10

I look forward to seeing you at the workshop!

To your health,
Katie Schmidt
Integrative Nutrition Health Coach

Earlier Event: July 25
Weekday Vegetarian Meals, Part II
Later Event: January 30
Eating for Stress Relief + Energy