In collaboration with SF Advanced Health, an integrative health clinic in San Francisco, I will be hosting a free educational seminar on Zoom.

I will share strategies for building healthy habits during times of stress and anxiety and realistic steps to establish nourishing rituals in the kitchen.

The cooking demo will feature one of my favorite kitchen rituals: making chickpea flatbread! I'll walk you through the steps of making this simple, protein-rich, gluten-free skillet recipe and show you how I turn it into a meal.

DATE: Wednesday, May 20
TIME: 6:30 pm PDT / 9:30 pm EDT
LOCATION: Zoom (you’ll receive the Zoom link when you register)
COST: Free!