I get excited about Whole Nourishment recipes. To make it on the blog they must pass the "gut check". Are they...Read More
Fed for comfort is eating well so we live with comfort in our bodies. And what’s more comforting than finding the foods we love and that love us back?
But what is best for our bodies? There’s an obesity epidemic in the Western world, so some may argue we clearly don’t know what to eat. But I argue we have a “seeking” epidemic just as rampant as obesity that misplaces our energy and focus.Read More
Do you ever eye the pumpkins and winter squash at the market and think, "Fat chance! They're too much effort to prepare, plus I wouldn't know what to do with them, so why bother?" I used to think that before I began paying attention to the joys of seasonal eating.Read More