In order to accept and embrace your current body, you must grieve the loss of your old body.

This is a suggestion I’ll offer my clients in session. As we move towards an accepting, compassionate and mindful existence with food and body, we often experience sadness and grief about our changing bodies.

Katie SchmidtOctober 5, 2021Body Acceptance, Body Image, Grief, Mental & Emotional Wellness, Mental Health Toolkit, Mindfulness, H, Emotional Trauma, Emotional Awareness, Emotional Eating, Mindset, Mindful EatingComment

Reflections & Recipes