Have you ever found yourself freaking out over something small and immediately numbing through food, alcohol, scrolling, or work? Or maybe you've impulsively reacted in a way that you knew was an extreme or disproportionate response to the thing that triggered you? If you can relate to either of these scenarios, it's likely you experienced a dysregulated nervous system hijack your emotions and reactions and the body's attempt to regulate and soothe unsettled nerves.
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In the last 10 months I’ve spent working with my chiropractor, Dr. Sydne Pomin, to address chronic pain and adjust my body alignment, I’ve learned so much about the intricate connection between spinal health and mental health.
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