Have you ever found yourself freaking out over something small and immediately numbing through food, alcohol, scrolling, or work? Or maybe you've impulsively reacted in a way that you knew was an extreme or disproportionate response to the thing that triggered you? If you can relate to either of these scenarios, it's likely you experienced a dysregulated nervous system hijack your emotions and reactions and the body's attempt to regulate and soothe unsettled nerves.
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This is the second of four videos in the Mind-Spine Connection series where I sit down with my personal chiropractor to explore how our spinal health impacts our mental health.
In part two above, Dr. Sydne and I discuss the practice of "attunement" or paying attention to our body and the various channels through which we can pay attention in a safe and gentle way.
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This is the first of four videos in the Mind-Spine Connection series where I sit down with my personal chiropractor, Dr. Sydne, to discuss how our spinal health impacts our mental health.
Read More