It's spring and the sun is out in Madrid! I've heard even Madrid is not immune to cool and rainy spring days. But for now it's warm, and I'm celebrating with a smoothie! Today I have for you an energizing, mood-boosting, creamy and very blueberry smoothie.
Read MoreThese cakes bites are my new favorite snack to keep on hand during the week. With a base of almond and coconut flours, coconut oil, and applesauce, they bake up with an incredibly moist, almond-scented interior with pockets of tartness from the cherries.
Read MoreAre you overwhelmed with the holiday meal planning, shopping, and prep? I am. And I'm telling you this because you need to know that even health coaches and food bloggers get stressed about holiday meals. ;-) But I have a solution, and a festive dessert to go along with it!
Read MoreMay I offer you a slice of this Apple Cornbread Cake? In addition to apples, cornmeal and almond flour, it boasts a heavenly combination ofcinnamon, vanilla, and lemon zest - one of my favorite Sicilian/Mediterranean flavor profiles.
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