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Whole Nourishment

Reflections & Recipes

All the Greens Miso Soup
All the Greens Miso Soup

Miso soup meets a broth-y Mexican tortilla soup. This is a warming Mexican-Asian fusion meal to boost immunity and gut health with bright, clean flavors of ginger, lemon, and fresh cilantro and an umami richness from probiotic-rich miso.

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Autumn, Soup/Stew, WinterKatie SchmidtSeptember 25, 2018Miso, Broccoli, Kale, Ginger, Weeknight Dinner, Dairy-Free, Vegan/Vegan Option, Immunity, Gut Health, Asian, MexicanComment
Huevos Rancheros with Roasted Tomatillo Salsa (Salsa Verde)
Huevos Rancheros with Roasted Tomatillo Salsa (Salsa Verde)

Once you make Roasted Tomatillo Salsa (known as Salsa Verde), it's one of those sauces you'll realize you'd like to always have in the fridge. It's zippy and spicy (though you can control the spice level) and will brighten any meal you pair it with.

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Anytime, Main, SauceKatie SchmidtSeptember 18, 2018Mexican, Tomatillo, Gluten-Free, Avocado, FetaComment
3 Secrets to Gut Health That Have Nothing to Do with Nutrition
3 Secrets to Gut Health That Have Nothing to Do with Nutrition

Three secrets to gut health that have nothing to do with nutrition and everything to do with the HOW: how we live and how we eat. These are secrets that research has proven and that I've witnessed having a tremendous impact on my clients' gut health and general well-being.

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Katie SchmidtSeptember 11, 2018Gut Health, Mental & Emotional Wellness, Mindful Eating, Mindfulness, Healthy Mindset, Brain-Gut Axis Comments
Orange-Spiked Carrot Soup with Horseradish Cream
Orange-Spiked Carrot Soup with Horseradish Cream

This humble soup delivers on the WOW factor. It packs a lot of flavor and goodness into each bite. But the best part is that it's made with pantry staples such as carrots, red lentils, spices and citrus, making it a fabulous weeknight dinner solution.

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Autumn, Main, Soup/Stew, WinterKatie SchmidtSeptember 4, 2018Carrots, Horseradish, Red Lentils, Weeknight Dinner, Gluten-Free, Vegan/Vegan Option, Orange Comments
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