My clients reach out to me because they’re unhappy in their food life. They’re using food to deal with emotions, they feel stressed and guilty about their food choices and body, and they’re exhausted from trying to stick to a healthy diet. They want support learning how to live joyfully, feel at ease around food, and regain trust in their bodies and decision making. This is 100% possible. But in order to get there, I help them understand that…..
Read MoreAs a Behavioral Food Therapist, there are a variety of reasons clients choose to partner with me on their healing journey. While they might initially be attracted to the idea of "perfecting" their diet, deep down they know the solution to their mindless eating habits, weight concerns, food anxiety, low energy, or self-doubt is multi-faceted. They might not be able to articulate it at first, but their gut instinct tells them it's not just "what" they eat that deserves attention, but also "how" they interact with food and with themSELVES.
Read MoreIn witnessing a dear friend go through difficult times, I've been reminded that our greatest strength – our courage – comes from our willingness to be seen; to see ourselves and to allow others we trust to see us.
Read MoreThis rustic, free-form tart is easily one of my favorite desserts to bake. If you don't like the fuss of baking projects, or even if you do, but you also appreciate simple elegance to highlight the best of the season's fruit, then this is your recipe.
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