Apple Skillet Cornbread Cake

May I offer you a slice of this Apple Cornbread Cake? In addition to apples, cornmeal and almond flour, it boasts a heavenly combination ofcinnamon, vanilla, and lemon zest - one of my favorite Sicilian/Mediterranean flavor profiles.

Baked, Autumn, Sweet TreatsKatie SchmidtOctober 3, 2016Apple, Apple Cider Vinegar, Cornmeal, Almond flour, Gluten-Free, Lemon, Cinnamon, Coconut Sugar Comments

Butternut Squash & Apple Hash with Poached Eggs

If you're ready to welcome fall into your kitchen, this skillet meal should be top of your list to make! Its sweet and smoky flavor, hearty chunks of squash, apple, and beans, and topping of....

Autumn, Breakfast, Main, WinterKatie SchmidtSeptember 26, 2016Butternut Squash, Butter Beans, Harissa, Egg, Feta, Apple, Apple Cider Vinegar, Yogurt, Gluten-Free, Vegan/Vegan Option, Weeknight Dinner, One-Pan Comments

2 Key Mindsets to Eating Well

Recently I had a close friend say she aspires to eat healthy.

And then came the “but”.

“BUT”, she said, “I enjoy unhealthy food too much.”

Katie SchmidtSeptember 21, 2016Body Wellness, Mindful Eating, Mindfulness, Healthy Lifestyle, Wellness, Psychology of Eating, Healthy Mindset, Gut Health, Digestion Comments

Beet Rice and Chickpea Lunchbox Salad

Guys, you're going to be amazed by the flavor that comes out of this recipe of minimal ingredients. Beets are earthy and sweet and contrast so well with smoky cumin and the fresh zing of cilantro and lime. Chopping raw beets in a....

Anytime, Autumn, Main, Salad/Side, Bowl MealKatie SchmidtSeptember 13, 2016Beets, Beet Rice, Cilantro, Chickpeas, Cumin, Lime, Lunchbox, Lunch, Gluten-Free, Vegan/Vegan Option, Dairy-Free, Blue/Purple Foods, Travel, Picnic Comments

Reflections & Recipes