My clients reach out to me because they’re unhappy in their food life. They’re using food to deal with emotions, they feel stressed and guilty about their food choices and body, and they’re exhausted from trying to stick to a healthy diet. They want support learning how to live joyfully, feel at ease around food, and regain trust in their bodies and decision making. This is 100% possible. But in order to get there, I help them understand that…..
Read MoreThe health of our gut influences our whole health. Everything from cravings, mood swings, low immunity, brain fog, and chronic aches and pains can be tied to poor digestive functioning.
But HOW we eat and interact with food throughout the day impacts our digestion just as much as WHAT we eat.
Read MoreIn today’s video I'm sharing what we can focus on instead of weight loss if we want to make positive changes for our physical health AND emotional well-being.
Read MoreThis is a two-part video series that helps to reframe how we think about weight so we can establish a gentler, kinder, healthier, more joyful way of living and being in relationship with food and our bodies.
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