Healthy & Sane is a three-part video series I've developed as a response to the numerous heartfelt conversations I've had with people struggling with their relationship to food and body.
It answers a question most of us have asked ourselves at some point:
"How can I have a healthier approach to food I feel good about and can stick to?"
I've been studying, reading, experimenting, and coaching clients on this topic for over a decade. This series addresses the most basic but essential element to a happy, unrestrained food life -- our thoughts about food. It offers real-life insights and practical mindset tips I've learned on my own journey to Whole Nourishment on how to be healthy and sane in an insane food world. A food world that operates in the extremes and turns well-intentioned guidelines into restrictive, fear-inducing food rules disguised as "healthy" and "clean".
If you ever feel guilty about your food choices or the need to diet or restrict, this series is for you! Watch Part I below to learn how your mindset is Ground Zero for influencing food choices and how to make simple upgrades to feel healthy and sane.
Did you like this video? Leave a comment below to share thoughts or questions!
And stay tuned for Part II in the series where I'll share the Whole Nourishment food philosophy (once and for all!) and point out key thoughts to include in your own healthy and sane philosophy.