Behavioral Food Therapy: Signs We Should Work Together

As a Behavioral Food Therapist, there are a variety of reasons clients choose to partner with me on their healing journey. While they might initially be attracted to the idea of "perfecting" their diet, deep down they know the solution to their mindless eating habits, weight concerns, food anxiety, low energy, or self-doubt is multi-faceted. They might not be able to articulate it at first, but their gut instinct tells them it's not just "what" they eat that deserves attention, but also "how" they interact with food and with themSELVES.

Katie SchmidtJuly 25, 2020Behavioral Food Therapy, Mindfulness, Trauma Healing, Emotional Trauma, Mental Health Toolkit, Mental & Emotional Wellness, Food Habits, Mindset, Mindful Eating, Healthy Mindset, Relationship to food, Healing, Resilience, Connection, Emotional Eating, Emotional AwarenessComment

Our Strength Lies in Our Softness

In witnessing a dear friend go through difficult times, I've been reminded that our greatest strength – our courage – comes from our willingness to be seen; to see ourselves and to allow others we trust to see us.

Katie SchmidtJuly 14, 2020Mental & Emotional Wellness, Emotional Eating, Emotional Trauma, Mindfulness, Wellness, Holistic Nutrition, Whole Healing, Healthy Mindset, Healing, Holistic Health, Mindset, Emotions, Resilience, Emotional Awareness, Mental Health Toolkit, Connection, CourageComment

Live Q&A: Tackling Your Sticky Food Habits

Why is it important to address tricky food habits? Because they keep us stuck and make us feel bad on many levels. And there are techniques and mindsets we can adopt to free up mental and emotional bandwidth, find ease in our food life, and have more energy for what really matters.

Katie SchmidtJune 30, 2020Cravings, Sugar Cravings, Chocolate, Food Habits, Habits, Mindful Eating, Healthy Mindset, Mindfulness, Video, Emotional Eating, Emotional Awareness, Mental Health Toolkit, Resilience Comments

{Video} What is Intuitive Eating?

Intuitive Eating is a powerful evidence-based and weight-inclusive approach to health I use to help my clients cultivate a healthy relationship to food and body. The framework supports those wanting to make more mindful, intentional food and self-care choices as well as those looking to address emotional eating, bingeing, restriction, yo-yo dieting and other forms of disordered eating.

Katie SchmidtMarch 3, 2020Video, Intuitive Eating, Healthy Mindset, Mental & Emotional Wellness, Mindfulness, Emotional Eating, Emotions, Emotional Awareness, Mindset, Mindful Eating, Resilience, Mental Health ToolkitComment

Reflections & Recipes