Posts tagged Relationship to food
Summer Favorites for Your Emotional Well-Being
Summer Favorites for Your Emotional Well-Being

If you're looking for emotional support and a reminder that you're not alone navigating difficult emotions and hard things, I've compiled a list of documentaries, podcasts and a few books I've personally been enjoying and am excited to share with you in hopes that something here will be helpful.

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Katie SchmidtEmotional Awareness, Mental & Emotional Wellness, Trauma Healing, Emotional Trauma, Relationship to food, Emotional Eating, Mental Health Toolkit, Wellness, MindfulnessComment
(Video) Window of Tolerance: Why We Use Food to Soothe
(Video) Window of Tolerance: Why We Use Food to Soothe

I'm sharing a short clip from the workshop I gave a few weeks ago, Nurturing the Wise Mind for Conscious Nourishment. In the clip I talk about a psychological concept called window of tolerance to explain how and why we use food to soothe, escape, numb, or create a sense of control.

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Katie SchmidtEmotional Eating, Emotional Awareness, Emotional Trauma, Mental Health Toolkit, Mental & Emotional Wellness, Behavioral Food Therapy, Relationship to food, Food Habits, Mindful Eating, Mindfulness, Window of Tolerance, VideoComment
The Healing Power of Connection - Why I Really Do This Work
The Healing Power of Connection - Why I Really Do This Work

In a world where being busy is a status symbol and consuming digital content has led to short attention spans and seeking quick-fix solutions, we’ve lost touch with what it means to be connected; to be connected with others, with nature, with our food, and with ourselves.

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Katie SchmidtEmotional Awareness, Connection, Mental Health Toolkit, Mental & Emotional Wellness, Body Acceptance, Relationship to food, Behavioral Food Therapy, Mindfulness, Healing, Emotional EatingComment