(Video) Window of Tolerance: Why We Use Food to Soothe

I'm sharing a short clip from the workshop I gave a few weeks ago, Nurturing the Wise Mind for Conscious Nourishment. In the clip I talk about a psychological concept called window of tolerance to explain how and why we use food to soothe, escape, numb, or create a sense of control.

Katie SchmidtMarch 23, 2021Emotional Eating, Emotional Awareness, Emotional Trauma, Mental Health Toolkit, Mental & Emotional Wellness, Behavioral Food Therapy, Relationship to food, Food Habits, Mindful Eating, Mindfulness, Window of Tolerance, VideoComment

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