This year, I've been working A LOT behind the scenes on rebranding my website so that it accurately reflects me as a person and the way I support my clients.
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Many of us expect January to be the month that we feel motivated and eager to hit the ground running, tackling those New Year’s resolutions. But what if we don’t feel motivated? What if setting grand plans for the year ahead isn’t for us, or it doesn’t feel good to do right away in January?
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If you’re overcoming a troubled relationship with food and you’re feeling frustrated or discouraged, there’s likely a disconnect between the expectations you have for yourself and the reality of the healing journey or what I call, “The Process”. If we don’t acknowledge and remedy this disconnect, and we don’t know that our rocky experience with The Process is to be expected, we might give up prematurely and walk away as if we’re doing something wrong. The antidote to shame and self-doubt inflicted by unrealistic expectations is to understand The Process, trust it, and learn to flow with it.
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It’s not that hard to be healthy, to find balance in the way we eat, move, and care for ourselves that best serves body and mind. This is one of the most healing, reassuring lessons I learned from a nutritionist back in college. And since then I’ve studied, researched and read about the how and why, embodied it in my own life, and have taught it to and seen it take shape in that of my clients’!
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