Why is it important to address tricky food habits? Because they keep us stuck and make us feel bad on many levels. And there are techniques and mindsets we can adopt to free up mental and emotional bandwidth, find ease in our food life, and have more energy for what really matters.
Read MoreDo you struggle with cravings? Maybe you crave something specific like salty or sweet foods, or perhaps you crave food at a certain time of day, like mid-afternoon or after dinner?
Read MoreLast week, a member of my cooking + nutrition group program shared a magazine article that explains a theory for making the perfect salad. The article states the best salads have six elements:
Read MoreIt was my birthday middle of last week, so I made this tapioca pudding for an easy midweek celebration. The great thing about this pudding is that it's a breeze to whip up on a weeknight, but it feels elegant and special with the flavors of cardamom, honey, pistachio, and rose water (optional), making it just as worthy for a dinner party.
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