What do you do when it still feels like winter in April? You make a soup that tastes like spring but keeps you warm! This Spring Greens & Beans Soup is flavored with thyme, oregano, dill, and lemon and loaded with tons of spring greens, chickpeas, orzo, and mung beans (or green lentils).
Read MoreThe dry recycled air, sitting for long periods of time in a confined space, poor quality food, and crossing time zones all challenge our digestion, circulation, hydration, and circadian rhythm. While I'll never get used to the grind of air travel (does anyone?!), I've learned what foods to pack in my bag and how to adjust my mindset to ensure I feel the best I can while in transit and after I land.
Read MoreThis Berry Pudding Cake is my I'm-pretending-like-it's-summer cake. If you're a cobbler fan like me, you'll love this one. As the cake bakes, it turns into a soft, spongy, cobbler of sorts. Top it with yogurt and you're set for a snack or dessert!
Read MoreAs an Integrative Nutrition Health Coach, I encourage my clients to make food and lifestyle choices out of a desire for health and quality rather than a concern for weight and calories. And results from a recent study support this gentler approach. Participants were asked to focus on food quality, not calories. Over the course of a year, participants not only lost weight but said that shifting focus to quality changed their relationship with food. Read more to learn why.
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