A Roundup of Instagram Meals

Last month, I announced the launch of my Whole Nourishment Instagram account. Since then, a lot's been happening over there. I've posted everyday meal ideas, ingredients I'm loving and stocking my pantry with, and behind-the-scenes snapshots and videos of daily life in San Francisco.

I don't want you to miss out on all this, especially those of you not on Instagram. So below is a roundup of a few favorite Instagram posts that I've not shared anywhere else. And perhaps it might just convince you to join Instagram and follow along!! ;-)

Katie SchmidtJune 26, 2018Instagram, Weeknight Dinner, Wellness, Mindful Eating Comments

Pineapple Kefir Smoothie

This cool sweet/tart green smoothie makes the most of tangy goat’s milk kefir (or coconut kefir) by balancing it with the sweet and uniquely tropical, fruity flavor of pineapple. I add spinach and flax seeds for some greens and fiber. And peanut butter and hemp seeds give it richness and staying power.

Green Mango Burmese Salad

This salad was inspired by a salad I recently ate at a Burmese restaurant. With grated green mango, lime, toasted peanuts, and fried onions, it’s tangy and sweet with a bit of salty, savory and spice added for good measure.

Anytime, Salad/SideKatie SchmidtJune 12, 2018Burmese, Mango, Chickpea Flour, Cilantro, Lime, Romaine, Cucumber, Gluten-Free, Vegan/Vegan Option, Dairy-FreeComment

Smoked Salmon with Green Apple & Cucumber Relish

Summer will be in full swing soon. For a lot of us, that also means a shift in cooking routine. In summer, I'm all about fresh, no-fuss meals for outdoor dining, casual entertaining, picnicking, grilling, or pool/beach-side eats. With it's fresh, tart flavors and no-cook assembly, this smoked salmon appetizer is 100% summer-worthy.

Reflections & Recipes