The warming combination of spiced black beans and sweetly fried plantains, topped with avocado, lime and crumbly cheese is pure comfort food. And it’s been an especially welcome reprieve during these recent cool, damp spring days.
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These lentils were inspired one weeknight when I wanted dal, a staple I've been making for a better part of the last decade, but needed something quick.
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Holistic nutrition is a philosophy that recognizes health is multi-dimensional, comprised of the physical, chemical, mental, emotional, and spiritual body. As such, in daily life health is the expression of a dynamic exchange between….
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It’s not that hard to be healthy, to find balance in the way we eat, move, and care for ourselves that best serves body and mind. This is one of the most healing, reassuring lessons I learned from a nutritionist back in college. And since then I’ve studied, researched and read about the how and why, embodied it in my own life, and have taught it to and seen it take shape in that of my clients’!
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