A friend introduced me to a Greek restaurant in San Francisco called Souvla. They make a killer roasted white sweet potato salad with a garlic yogurt dressing that takes Caesar salad to a whole new level. And I’ve recreated it at home.
Read MoreI had the opportunity to sit down with Tara, the founder and CEO of Rupa Health, a company who connects patients with integrative and holistic practitioners. I answered her questions about my role as an Integrative Nutrition health coach, how it’s different from a nutritionists and even a therapist, and more!
Read MoreFresh herbs. Most people use them only as a garnish. But I think we should be using them much more generously. I consider herbs as their own category in a meal and encourage my clients to do the same. Did you know fresh herbs can help regulate different systems in the body? Here's the rundown on a few of the most common herbs.
Read MoreThe flavors of goats cheese, peas, lemon and dill make for a special meal. Yet it only takes minutes to throw this omelet together.
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